Soothe your pain, build your strength and heal

Grief hurts and it can be difficult to manage. But if you can allow it into your life, grief works. Be supported through a step-by-step process, by Julia Samuel MBE, to help you live & love again.
Play Video

Soothe your pain , build your strength and heal

Grief hurts and it can be difficult to manage. But if you can allow it into your life, grief works. Be supported through a step-by-step process, by Julia Samuel MBE, to help you live & love again.
Play Video
Path to healing

Your Path Through Grief

Grief can you leave you feeling a whirlwind of emotions.
These emotions can be difficult to manage and understandably they can be difficult to face. However it is important that you do, as if you suppress them, they can end up impacting your life in many ways, hurting yourself and others.

Be supported by Julia to process your emotions in a healthy way and to find your path through grief.​

15%

of mental health
disorders come from
unresolved grief

Tools & Features

Continual, 24/7 Support all in One App

Course

Work through 28 sessions 15 minutes each

Tools

Have 30+ tools to help the moment you need them

Journaling

 Get your thoughts & emotions down & out

Grief toolkit

Your complete grief toolkit

Support in your pocket, whenever you need, to balance your body and mind, hold the love in the past and present, and develop helpful routines.

Guided Meditations

Make time to feel relaxed, comforted and soothed with guided meditations

Sleep Stories and Sounds

Fall asleep to soothing sounds and stories for sleep. Once upon a time...

Gentle Workouts

Physical activity like HIIT and yoga can help release tension and relax your body and mind

Self-compassion exercises

You deserve love and support.

Visualisation exercises

Understand what's going on inside you, and find ways to start looking to the future.

Body Scan

Scan for tension in your body and be more aware of how you are feeling physically

Journal and Gratitude Exercises

Check in on yourself and reflect on daily thoughts and emotions as they come up

Breathing Practices

Ground yourself with breathing practices to bring you back to the present moment
About Julia

Expert Support

Julia Samuel, MBE, is the Vice President of the British Association for Counselling and Psychotherapy.

 

As a leading grief psychotherapist, Julia has spent the last thirty years supporting bereaved families. She is the Founder Patron of Child Bereavement UK, with Prince William being Royal Patron, and was awarded an MBE for her services to bereaved children.

 

She is the author of two bestselling books: Grief Works and This Too Shall Pass.

Testimonials

You Are Not Alone

Vector Smart Object quotation
“Generous, thoughtful and sensitively tendered app”

-Pandora Sykes, journalist and host of podcast Doing It Right

SESSION 1 (3)

Nadine

Paul

Danielle

Nadine

Paul

Danielle

Sign up for our free video series Understanding Grief​

 

You’re invited to join grief expert Julia Samuel MBE for a honest conversation about the process of grief, the new normal, and more, delivered straight to your inbox daily over the course of a week.

 

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    • Soothe your pain

    Discover ways to manage fear, anger, sadness, guilt, numbness & futility with tools and guidance in your pocket the moment you need them.

    • Work through your grief

    Be guided through 28 sessions, step by step, of 15 minutes a day, to help you work through your grief.

     

    • Find ways to trust in living and loving again

    Develop the 8 pillars of strength to look after your mental health, build resilience and feel more able to cope with life.

     

    • Develop techniques to stay grounded

    Learn ways to gently let hope and happiness back in and to open yourself up to a future where you can hold your love for that person from the past whilst embracing your present and future ahead.

    Frequently Asked Questions

    How do I sign up?

    To start using Grief Works, select a payment option here. You'll be asked to input payment and personal information so you can set up your account details.

    How long will it take me to finish grieving?

    Grief often takes longer than we choose, but its intensity does change. To support it to change, it takes work, such as doing the practices and tools offered as part of the Grief Works programme. These were designed to support you to heal over time.

    How do I gift this to someone who is going through loss?

    Email us at feedback@griefworkscourse.com and we'll help you set an account up for a friend!

    How long does the course take?

    The course can take anywhere from 28 days to months. There is no pressure to complete the course quickly, you can work through it on your own time, and even come back to sessions and practices whenever you need them.

    Does this work for other forms of grief?

    Grief can result from many types of death and loss, including living loss, facing one's own death, miscarriage, death of a pet, and more. Grief Works was created with all in mind, and its principles work equally for all.